Training Log Archive: mayer22In the 7 days ending Jul 28, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 1:26:02 [3] 9.5 mi (9:03 / mi) +1600ft 7:49 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Commuting 1:12:36 22.26 mi (18.4 mph) +1113ft
ahr:142 max:159 shoes: Answer Impact MTB
Commuting 50:04 14.53 mi (17.4 mph) +711ft
ahr:151 max:174 shoes: Answer Impact MTB