Training Log Archive: mayer22In the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Hiking 2:15:59 [1] 4.04 mi (33:39 / mi) +977ft 27:23 / mi
Saturday Nov 1, 2014 #
Adventure Racing race 8:23:00 [0]
w/ Eddy and CC
Had a great time. Been a while since racing with CC. He had significant cramping problems as usual but also brought us some local knowledge. I forgot to get 1 CP on the second O-Course. Didn't realize it until the finish. Bonehead move. A result of laminating the map before I had a chance to draw the route. Finished 4th overall 1st in the premiere division. Johnny was the only one to finish before us (by 10 min) but he got all the CPs. Probably would have added 10 min to our time as we were 200m away from it when we skipped it.
~30 min of transition
Orienteering race 1:00:00 [4] 5.76 mi (10:25 / mi)
shoes: Scott eRide Grip3 (#2)
Paddling race (3p Canoe) 1:37:00 [4] 6.8 mi (4.2 mph)
Mountain Biking race 2:00:00 [4] 20.0 mi (10.0 mph)
shoes: Pearl Izumi X Alp Enduro III
Orienteering race 3:01:00 [4] 10.34 mi (17:30 / mi) +400ft 16:53 / mi
shoes: Salomon Speedcross 3 (Blue #2)
This was the biggest section of the race. They had warned us that it might take longer than expected. We were thinking 3-4 hours without really measuring it out. Adjusted my attackpoint for the first CP on the fly to avoid a potentially messy reentrant. Blew the attack and had to reattack from the original AP. It was really thick (making my adjustment understandable) but got us to the CP. Lost maybe 15 minutes.
Only had two more small delays with controls (9 and 1) that I think were slightly misplaced. Another attack was delayed when we had trouble verifying the AP.
Opted for bushwhacking over roads/trails a few times because they were shorter and walking was better for CC than running. Johnny blew by us right after CP 9 (having already gotten 11). We just weren't running fast enough to stay in front of him.
Road Biking race 15:00 [4] 3.0 mi (12.0 mph)
shoes: Pearl Izumi X Alp Enduro III
Thursday Oct 30, 2014 #
Road Biking 32:45 [1] 3.65 mi (6.7 mph) +179ft
Road Biking 21:18 [1] 2.87 mi (8.1 mph) +134ft
Tuesday Oct 28, 2014 #
Commuting 42:09 [2] 11.73 mi (16.7 mph) +867ft
shoes: Giro Rumble
Commuting 40:11 [2] 11.71 mi (17.5 mph) +909ft
shoes: Giro Rumble
Monday Oct 27, 2014 #
Commuting 45:32 [3] 11.78 mi (15.5 mph) +882ft
shoes: Giro Rumble
Commuting 37:38 [3] 11.47 mi (18.3 mph) +923ft
shoes: Giro Rumble