Training Log Archive: mayer22In the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
6 PM
Trail Running 1:03:57 [3] 6.36 mi (10:03 / mi) +1968ft 7:47 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Rain run w/Zitch/Skip. This time it was really raining. Eased up after 20 min though. Pups loved the cool and wet weather.
Hit the hills. Did all 4 trail climbs on the S side of Homeplace. Liked this run. Might make it or something similar a regular. Double D was slick at the top with the leaves and a brutal last climb.
Hit the hills. Did all 4 trail climbs on the S side of Homeplace. Liked this run. Might make it or something similar a regular. Double D was slick at the top with the leaves and a brutal last climb.
Saturday Jul 11, 2015 #
9 AM
Trail Running 57:27 [3] 6.09 mi (9:26 / mi) +1263ft 7:53 / mi
shoes: Scott eRide Grip3 (#2)
Morning run w/Zitch/Skip.
3 PM
Motorized Vehicle 30:22 [0] 2.08 mi (14:37 / mi) +248ft 13:08 / mi
Ride in the Marley Mobile.
Friday Jul 10, 2015 #
4 PM
Commuting 28:03 [2] 7.85 mi (16.8 mph) +710ft
shoes: Giro Rumble
First time on my new shorter commute. It seemed super short. Maybe even too short.
Thursday Jul 9, 2015 #
8 AM
Commuting 10:33 [1] 2.27 mi (12.9 mph) +181ft
Ride from CRC to new office on campus.
Wednesday Jul 8, 2015 #
6 PM
Orienteering 43:42 [2] 2.98 mi (14:40 / mi) +1623ft 9:40 / mi
shoes: Scott eRide Grip3 (#2)
Rain run with the dogs. Wasn't quite raining enough to get too much of it in the woods. Still wet and humid though. Skip disappeared for 5min near the beginning.
Didn't take a compass (but I should whenever I take the map). I like testing myself without it but once I have trouble it sometimes takes too long to recover. IDK maybe that is good practice.
Ran one of the newer deer trails as well as some completely new areas.
Didn't take a compass (but I should whenever I take the map). I like testing myself without it but once I have trouble it sometimes takes too long to recover. IDK maybe that is good practice.
Ran one of the newer deer trails as well as some completely new areas.