Training Log Archive: mayer22In the 7 days ending Nov 1, 2015:
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Saturday Oct 31, 2015 #
10 AM
Trail Running - Pack 2:58:00 8.12 mi (21:55 / mi) +2363ft 17:11 / mi
shoes: Salomon Wings Pro (Hokie)
Family hike/run to Kelly's Knob
I carried Nut, food, water, and warm clothes = 45 lbs. Cool day with sun at the start and then clouds rolled in. We warmed up quickly. First 2.5 miles were quick but then KT started to slow on the steeper slopes. Stopped for a snack at the top but Nut was sleeping and it was chilly so we made our way down. "Controlled run" most of the way down.
I carried Nut, food, water, and warm clothes = 45 lbs. Cool day with sun at the start and then clouds rolled in. We warmed up quickly. First 2.5 miles were quick but then KT started to slow on the steeper slopes. Stopped for a snack at the top but Nut was sleeping and it was chilly so we made our way down. "Controlled run" most of the way down.
Trail Running 14:49 [3] 1.72 mi (8:37 / mi) +601ft 6:28 / mi
shoes: Salomon Wings Pro (Hokie)
After we got back to the cars KT took Nut and I took the dogs for a short run the other direction on AT towards Keffer Oak. Felt good to get my heart rate up and lose the weight of the backpack for a little.
Friday Oct 30, 2015 #
9 AM
Commuting 29:59 [2] 8.23 mi (16.5 mph) +630ft
shoes: Giro Rumble
Ride in. Cool weather. First day for knickers.
Thursday Oct 29, 2015 #
5 PM
MTBO 59:12 [2] 7.32 mi (7.4 mph) +377ft
shoes: Scott Scale 29er
Setting the Book Hunt. Did all of it in under the 60 min limit. AS1 pack was overflowing at the start. Planned my route carefully and didn't really need the map. Even had to stop for a few minutes to talk to the "ghosts" at the cemetery. Spoke on my rear wheel broke near the end.
7 PM
Note
BROC Halloween Book Hunt
Success!
Success!
Tuesday Oct 27, 2015 #
3 PM
Orienteering 25:00 [1] 2.2 mi (11:22 / mi)
shoes: Salomon Wings Pro (Hokie)
Book Hunt Scouting
Cold. Shorts and SS don't cut it in 45F with rain and wind.
Had to go find a few more spots.
Cold. Shorts and SS don't cut it in 45F with rain and wind.
Had to go find a few more spots.
Monday Oct 26, 2015 #
4 PM
Orienteering 37:30 [1] 3.49 mi (10:45 / mi) +272ft 10:00 / mi
shoes: Scott eRide AF Support
Book Hunt Scouting