Hiking1:45:00 [1] 4.8 mi (21:52 / mi) +1370ft17:13 / mi shoes: Salomon Wings Pro (Hokie)
Barney's Wall and Cascades hike. Drove to the top and hiked down and then backup. Awesome view out (and down) from the wall. Took me forever to see it (in the daylight). Phone died before we finished.
Trail Running1:04:00 6.6 mi (9:42 / mi) shoes: Salomon Wings Pro (Hokie)
Run at Clayton Park (first trails I ran) w/Zitch/Skip. A little wet but warm. Dogs ran off and I had to wait a few minutes for them to come back. Ran 99% of trails with a bit of overlap.