Training Log Archive: mayer22

In the 7 days ending Jul 3, 2016:

2:08

0:00

8 AM

Mountain Biking 1:11:11 [2] 11.03 mi (9.3 mph) +1335ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip to tire them out before the long drive. Very effective. Not too hot but a bit humid. Lots of water stops. No big climbs.

8 AM

Commuting 54:13 [2] 15.21 mi (16.8 mph) +1527ft
shoes: Giro Rumble

Light pack. Sweatier than I thought I should be given the favorable conditions. Felt slow but good time. Legs felt good by the end.

9 AM

Commuting 1:25:40 [2] 24.39 mi (17.1 mph) +3154ft
shoes: Giro Rumble

Long ride in through the valley. Light pack.

5 PM

Commuting 42:20 [2] 8.26 mi (11.7 mph) +703ft
shoes: Giro Rumble

Ride home. Stopped at store. 16# pack. Made it up the driveway!

4 PM

Trail Running 52:30 [3] 6.15 mi (8:32 / mi) +589ft 7:50 / mi
shoes: Asics GT-2000 3

Warm Hearth trails. Figured out the trail system today. Think I ran everything but the road and a few short entry trails from the apartments.

11 AM

Commuting 28:30 [2] 8.22 mi (17.3 mph) +625ft
shoes: Giro Rumble

Late ride in after some work from home. Heavy pack.

5 PM

Commuting 29:23 [2] 8.18 mi (16.7 mph) +677ft
shoes: Giro Rumble

Ride home. No pack. Still struggling on the driveway.