Training Log Archive: mayer22In the 7 days ending May 21, 2017:
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Wednesday May 17, 2017 #
9 AM
Commuting 32:35 [0] 8.32 mi (15.3 mph) +649ft
3 PM
Commuting 33:53 [0] 8.3 mi (14.7 mph) +667ft
Tuesday May 16, 2017 #
4 PM
Paddling 47:07 [0] 1.93 mi (2.5 mph) +35ft
shoes: Perception Swifty
Nut's first moving water paddle. New River from McCoy Falls to New River Park. The current was strong. Water is still up. A few ledges early on but we navigated around all of them on river right. Smooth flow after that. Tons of people at the river.
Gage Height 3.5ft
Gage Height 3.5ft
Trail Running - Pack 12:46 [2] 1.19 mi (10:44 / mi) +163ft 9:30 / mi
Carried pack on the boat so we could run back to the car. Locked the boat up and then came back to pick it up.
Monday May 15, 2017 #
3 PM
Hiking 1:55:39 [1] 5.19 mi (22:17 / mi) +1007ft 18:50 / mi
shoes: Salomon Speedcross 3 (Black #2
Exploring more of the adjacent Mtn Lake Property w/Zitch/Skip/Nut. Looking for trails marked on old US Topo maps and 4x4 tracks on aerial photographs. found mostly faded 4x4 tracks that didn't really do much. The woods are pretty clear which meant walking on the faded tracks wasn't much different than walking through the woods. Mostly walked with some running here and there when I had a decent path.