Training Log Archive: mayer22In the 7 days ending Apr 29, 2018:
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Friday Apr 27, 2018 #
9 AM
Commuting 30:36 [2] 8.27 mi (16.2 mph) +1432ft
shoes: Giro Rumble
Ride in. Light pack.
Commuting 25:25 [2] 6.66 mi (15.7 mph) +470ft
shoes: Giro Rumble
Ride to and from CRC for a seminar.
Thursday Apr 26, 2018 #
11 AM
Commuting 39:09 [2] 10.01 mi (15.3 mph) +789ft
shoes: Giro Rumble
Ride in. Heavy pack. Picked up some bike rack accessories over by the police station on my way in.
4 PM
Commuting 28:55 [2] 7.89 mi (16.4 mph) +672ft
shoes: Giro Rumble
Ride home. Light pack.
Wednesday Apr 25, 2018 #
5 PM
Strength 30:00 [3]
Tabata
Monday Apr 23, 2018 #
12 PM
Trail Running 1:12:56 [3] 8.86 mi (8:14 / mi) +654ft 7:42 / mi
shoes: Asics GT-2000 3
Farm, Fields, and Forest. Finally a full loop. A couple cases started to go the wrong way in Warm Heart but quickly corrected myself. Also ran past a black snake. Saw a few walkers over there as well. First time I have seen anyone. Even more blowdowns in Warm Hearth than last time.