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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Jun 17, 2018:

activity # timemileskm+ft
  Trail Maintenance1 3:13:21 4.71(41:03) 7.58(25:30) 1024
  Trail Running4 2:20:01 13.84(10:07) 22.27(6:17) 3027
  Hiking2 2:08:31 4.35(29:33) 7.0(18:21) 968
  Commuting2 38:00 9.59(15.1/h) 15.43(24.4/h) 849
  Trail Running - Pack1 37:00 2.94(12:35) 4.73(7:49) 393
  Total8 8:56:53 35.43(15:09) 57.02(9:25) 6261
  [1-5]8 5:06:00

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

10 AM

Hiking 1:21:58 intensity: (1:04:25 @0) + (16:57 @1) + (36 @2) 2.65 mi (30:56 / mi) +522ft 26:04 / mi
ahr:92 max:126 shoes: Avia Stoltz

Family hike at Mill Creek. No dogs.

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Saturday Jun 16, 2018 #

10 AM

Trail Running - Pack 37:00 intensity: (9:50 @0) + (19:46 @1) + (6:34 @2) + (38 @3) + (12 @4) 2.94 mi (12:35 / mi) +393ft 11:10 / mi
ahr:108 max:163 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Skip/E 30# Pack
Skip on leash for the first mile and then off after that. His first time running off leash since 11/5/17

Friday Jun 15, 2018 #

9 AM

Commuting 4:19 intensity: (15 @0) + (1:15 @1) + (2:49 @2) 0.92 mi (12.8 mph) +74ft
ahr:119 max:131 shoes: Giro Rumble

Roll to campus
4 PM

Trail Running 29:55 intensity: (19 @0) + (13 @1) + (22:06 @2) + (7:17 @3) 3.4 mi (8:48 / mi) +241ft 8:15 / mi
ahr:132 max:148 shoes: Asics GT-2000 3

Easy run around campus. Roamed around places I don't usually go.

Commuting 33:41 intensity: (59 @0) + (11:22 @1) + (10:41 @2) + (10:39 @3) 8.67 mi (15.4 mph) +775ft
ahr:128 max:159 shoes: Giro Rumble

Ride home. Light pack. Ran into Jon and waited so we could chat for a bit on the way home.

Hiking 46:33 intensity: (16:58 @0) + (18:41 @1) + (5:44 @2) + (4:49 @3) + (21 @4) 1.7 mi (27:23 / mi) +446ft 21:56 / mi
ahr:109 max:167 shoes: Avia Stoltz

Family walk

Wednesday Jun 13, 2018 #

8 AM

Trail Running 42:44 intensity: (12 @2) + (13:10 @3) + (29:22 @4) 4.17 mi (10:15 / mi) +1135ft 8:09 / mi
ahr:162 max:175 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip still on leash but made the loop a little bigger.
2 PM

Trail Maintenance 3:13:21 intensity: (2:17:45 @0) + (48:24 @1) + (6:13 @2) + (51 @3) + (8 @4) 4.71 mi (41:03 / mi) +1024ft 34:03 / mi
ahr:95 max:161

Trail work (Chainsaw)
Wasn't supposed to rain for 2 hours but started just as I started cutting the first tree. The downpour started about 20 min in. Tried to wait it out under a tree but then just moved on once I was drenched.

Cleared the Homeplace trails, the trails around the house, and the trees along the driveway.

Tuesday Jun 12, 2018 #

12 PM

Trail Running 39:18 intensity: (12 @0) + (14 @1) + (6:33 @2) + (11:23 @3) + (20:56 @4) 3.52 mi (11:10 / mi) +851ft 9:05 / mi
ahr:156 max:176 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. Did some clearing along the way.

Z found a fawn and tried to play with it. The fawn not so interested and they just ran around in circles until Z followed me away.

Ran the trail that was cleared by neighbors. Brush is still on ground but cut. Slow but runnable.

Monday Jun 11, 2018 #

10 AM

Trail Running 28:04 intensity: (10 @0) + (4 @1) + (3:05 @2) + (18:54 @3) + (5:51 @4) 2.75 mi (10:12 / mi) +800ft 8:00 / mi
ahr:151 max:170 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip

Feeling mostly better.

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