Training Log Archive: mayer22In the 7 days ending Jun 17, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail Running 29:55 3.4 mi (8:48 / mi) +241ft 8:15 / mi
ahr:132 max:148 shoes: Asics GT-2000 3
Commuting 33:41 8.67 mi (15.4 mph) +775ft
ahr:128 max:159 shoes: Giro Rumble
Trail Maintenance 3:13:21 4.71 mi (41:03 / mi) +1024ft 34:03 / mi
ahr:95 max:161
Trail Running 39:18 3.52 mi (11:10 / mi) +851ft 9:05 / mi
ahr:156 max:176 shoes: Salomon Speedcross 3 (Black #2