Training Log Archive: mayer22In the 7 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
5 PM
Road Biking 34:32 10.03 mi (17.4 mph) +864ft
ahr:119 max:143 shoes: Giro Rumble
Floyd ride. Light Pack.
Doing some work at the school then rode to birthday party.
Doing some work at the school then rode to birthday party.
Friday Jul 13, 2018 #
8 AM
Commuting 59:31 15.25 mi (15.4 mph) +1767ft
ahr:140 max:170 shoes: Giro Rumble
Ride in. Almost heavy pack. Didn't really push the pace. Legs a bit heavy.
Thursday Jul 12, 2018 #
9 AM
Trail Running 41:41 4.33 mi (9:38 / mi) +1107ft 7:45 / mi
ahr:159 max:180 shoes: Salomon Speedcross 3 (Black #2
Homeplace South (Reverse Short) w/Zitch/Skip
75F but 60DP. Still pretty cool in the woods.
Finally back under 10min pace on Homeplace.
75F but 60DP. Still pretty cool in the woods.
Finally back under 10min pace on Homeplace.
Wednesday Jul 11, 2018 #
9 AM
Commuting 32:02 8.32 mi (15.6 mph) +836ft
ahr:117 max:136 shoes: Giro Rumble
Ride in. Heavy pack.
5 PM
Commuting 29:58 9.52 mi (19.1 mph) +847ft
ahr:121 max:144 shoes: Giro Rumble
Ride home. Stopped at 7-11 to pick up a movie and a free Slurpee which powered my ride home. Now I know what their secret was.
KT pulled up behind me on Lick Run so I had her bring me up the driveway. I would have had to walk anyway with how loose it is right now.
KT pulled up behind me on Lick Run so I had her bring me up the driveway. I would have had to walk anyway with how loose it is right now.
Tuesday Jul 10, 2018 #
9 AM
Trail Running 1:08:01 7.26 mi (9:22 / mi) +838ft 8:27 / mi
ahr:145 max:177 shoes: Salomon Speedcross 3 (Black #2
Pandapas w/Zitch/Skip
Later than I had hoped but still low 70's and not much humidity. Dogs were hot by the time we got to the pond but were completely refreshed before we got back to the car.
Nice longer run.
Later than I had hoped but still low 70's and not much humidity. Dogs were hot by the time we got to the pond but were completely refreshed before we got back to the car.
Nice longer run.
Monday Jul 9, 2018 #
10 AM
Trail Running 40:12 3.64 mi (11:03 / mi) +925ft 8:54 / mi
ahr:141 max:185 shoes: Salomon Speedcross 3 (Black #2
Homeplace w/Zitch/Skip.
Skip off leash for good I think.
Pretty easy run. Legs a bit tired from the weekend.
Met the neighbor's son (Pete) who has been doing the recent trail clearing. Looked for my lost glasses.
Skip off leash for good I think.
Pretty easy run. Legs a bit tired from the weekend.
Met the neighbor's son (Pete) who has been doing the recent trail clearing. Looked for my lost glasses.