Training Log Archive: mayer22In the 7 days ending Jan 13, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2019 #
Note
(sick)
Fever broke but still not feeling great.
Saturday Jan 12, 2019 #
Note
(sick)
Felt miserable. Sore, Fever and Coughing.
Friday Jan 11, 2019 #
3 PM
Strength 1:00:00 [2]
(sick)
Everything plus extra abs.
Not feeling good. Throat is rough. Coughing up some junk at the gym.
Not feeling good. Throat is rough. Coughing up some junk at the gym.
Thursday Jan 10, 2019 #
Note
(sick)
Feeling a little junky and starting to cough. Wanted to run today but KT had to go into work (leaving the girls at home) and probably better I didn't.
Tuesday Jan 8, 2019 #
10 AM
Commuting 1:19:04 23.15 mi (17.6 mph) +1593ft
ahr:142 max:183 shoes: Giro Rumble
CBurg Commute In via Shawsville. Heavy pack.
Dropped the car off for some service and then rode in. Over 50F.
Dropped the car off for some service and then rode in. Over 50F.
4 PM
Commuting 52:08 14.67 mi (16.9 mph) +1193ft
ahr:139 max:174 shoes: Giro Rumble
CBurg Commute Out
Light Pack
Strong HW on the homestretch
Light Pack
Strong HW on the homestretch
Monday Jan 7, 2019 #
Strength 1:00:00 [3]
Everything
First trip to the gym in about a month (work travel, gym closed, holidays, KT sick). It was definitely noticeable.
The girls spent today and tomorrow with in-laws in Floyd
First trip to the gym in about a month (work travel, gym closed, holidays, KT sick). It was definitely noticeable.
The girls spent today and tomorrow with in-laws in Floyd
Note
(sick)
Felt pretty junky this morning