Family Ride to the pool. The trailer was loaded. 2 kids, picnic lunch and pool necessities. Trailer tires were flat at the start so we stopped at the library to fill them up.
Trail Running1:30:41 9.89 mi (9:10 / mi) +1271ft8:10 / mi ahr:142 max:168 shoes: Brooks Mazama
Pandapas w/Zitch/Skip Started easy and then picked up the pace a bit but tried holding back a little.
Was planning to run earlier in cooler temps and do a big climb but think its good I didn't. It was a bit warm but fortunately, some clouds rolled in to help.
Ride to Floyd for Parent Teacher Conference. Beautiful day. Felt strong and had a good ride. I think the two days of rest prior had a lot to do with that.