Training Log Archive: mayer22In the 7 days ending Aug 11, 2019:
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Friday Aug 9, 2019 #
4 PM
Strength 50:00 [2]
(injured)
Same as Wednesday
Hiking (Stairmaster) 6:00 [3] +400ft
(injured)
Had a few minutes so I hopped on the stairmaster.
600 steps ~400'
600 steps ~400'
Thursday Aug 8, 2019 #
4 PM
Hiking hills (Stairmaster) 35:00 +2000ft
(injured)
Stairmaster
Wearing my boot on the left foot.
Started easy and kept increasing the difficulty to make sure I didn't do anything I shouldn't. Machine reset on me after 24 min. I think I did about 3000 steps which is about 2000'.
HRM on watch isn't working at all. Used the one on the machine.
Wearing my boot on the left foot.
Started easy and kept increasing the difficulty to make sure I didn't do anything I shouldn't. Machine reset on me after 24 min. I think I did about 3000 steps which is about 2000'.
HRM on watch isn't working at all. Used the one on the machine.
Wednesday Aug 7, 2019 #
4 PM
Strength 50:00 [2]
(injured)
Everything I can do. Didn't do leg curls after yesterday's soreness.
Tuesday Aug 6, 2019 #
Note
Toe was a little sore. Think it was from straining it on the leg curls the day before.
Monday Aug 5, 2019 #
4 PM
Strength 55:00 [2]
(injured)
Everything I can do.