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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Oct 6, 2019:

activity # timemileskm+ft
  Strength3 2:00:00
  Paddling1 1:31:11 6.52(4.3/h) 10.49(6.9/h)
  Road Biking2 1:14:56
  Commuting2 56:31 16.24(17.2/h) 26.14(27.7/h) 1048
  Hiking1 45:49 1.47(31:10) 2.37(19:22) 364
  Trail Running2 33:16 3.55(9:22) 5.71(5:49) 404
  Road Running1 5:00 0.5(10:00) 0.81(6:13)
  Total11 7:06:43 28.28 45.51 1816
  [1-5]11 6:26:41

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

1 PM

Trail Running 20:10 intensity: (8 @0) + (9 @1) + (1:41 @2) + (17:53 @3) + (19 @4) 2.16 mi (9:20 / mi) +305ft 8:14 / mi
ahr:147 max:162 shoes: Brooks Mazama

Pandapas w/Zitch/Skip
Trail run. Super short.
A little pain on the outside of L foot.

Friday Oct 4, 2019 #

10 AM

Commuting 29:24 intensity: (3 @0) + (1:16 @1) + (4:39 @2) + (18:05 @3) + (5:21 @4) 8.24 mi (16.8 mph) +629ft
ahr:146 max:166 shoes: Giro Rumble

First commute in 3 months.
First(ish) day of Fall weather.
Felt so out of shape. Still a reasonable commute time.
5 PM

Commuting 27:07 intensity: (1:37 @0) + (3:57 @1) + (7:22 @2) + (13:44 @3) + (27 @4) 8.0 mi (17.7 mph) +419ft
ahr:135 max:168 shoes: Giro Rumble

Ride home. Stopped at the farm and got a ride up the driveway.

Thursday Oct 3, 2019 #

11 AM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4

Warmup to gym

Strength 1:00:00 [2]

Still no calf raises or squats
Slowed a lot of my reps down to build strength that way instead.
Trying to add some more core exercises.
12 PM

Trail Running 13:06 intensity: (8 @0) + (12 @1) + (2:08 @2) + (10:38 @3) 1.39 mi (9:25 / mi) +99ft 8:50 / mi
ahr:143 max:158 shoes: Asics GT-2000 4

Cooldown back to Torg via Grove, Duckpond and Drillfield.

Starting to slowly increase mileage and see how the foot is going to do.

Wednesday Oct 2, 2019 #

3 PM

Road Biking 45:01 intensity: (7:07 @0) + (13:09 @1) + (21:20 @2) + (3:24 @3) + (1 @4)
ahr:119 max:160 shoes: Giro Rumble

Increased my effort on the trainer a bit. Ready for the road! (I think)

Brought my phone and watched some Netflix. So much less boring. I can't stand trainers and treadmills.

10' @ 210W
10' @ 260W
25' @ 275W
8 PM

Strength 5:00 [1]

Some ab work while doing my calf raises (for my Achilles).

Tuesday Oct 1, 2019 #

11 AM

Paddling 1:31:11 intensity: (15:47 @1) + (12:59 @2) + (41:50 @3) + (18:32 @4) + (2:03 @5) 6.52 mi (4.3 mph)
ahr:141 max:190 shoes: Perception Swifty

New @ Whitethorne 2.5'
River was up a little bit. Got into a nice rhythm and felt like I had a good stroke as well. Pretty consistent throughout with a strong push over the last mile+.

Monday Sep 30, 2019 #

10 AM

Strength 55:00 [2]

Again no squats or calves
11 AM

Road Biking (Trainer) 29:55 intensity: (6 @0) + (19 @1) + (21:17 @2) + (8:13 @3)
ahr:134 max:155 shoes: Giro Rumble

Another session on the trainer at the gym after lifting.

10' @ 215W
10' @ 235W
10' @ 275W
6 PM

Hiking 45:49 intensity: (30:53 @0) + (13:40 @1) + (1:16 @2) 1.47 mi (31:10 / mi) +364ft 25:15 / mi
ahr:94 max:127

Family walk over the mountain.
Girls walked on their own the whole way. Walking and not carrying anything/anyone is super easy!

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