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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Mar 8, 2020:

activity # timemileskm+ft
  Commuting4 3:17:33 50.76(15.4/h) 81.69(24.8/h) 3966
  Trail Running2 3:03:27 19.53(9:24) 31.43(5:50) 3801
  Strength2 1:40:00
  Hiking1 1:15:53 1.89(40:09) 3.04(24:57) 543
  Road Running2 57:17 7.49(7:39) 12.05(4:45) 377
  Total10 10:14:10 79.67 128.22 8687
  [1-5]10 9:29:48

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

3 PM

Trail Running 2:11:45 intensity: (4 @0) + (32 @1) + (36:05 @2) + (1:10:06 @3) + (24:58 @4) 14.12 mi (9:20 / mi) +2539ft 7:58 / mi
ahr:148 max:179 shoes: Salomon Speedcross Pro

Ran up the end of Brush Mtn from the house. Looks like one neighbor moved (Waldo) and there was a fence blocking another section of the trail that I moved off the trail to go around. Turns out the property owner works down the hall from me so I'll work on getting permission to use that section of trail.

Pace wasn't too bad but a little slower than I had hoped. Legs were pretty tired at the end. Not a climbing day but still some good elevation. The climb from Poverty Creek was a good 800ft climb.

Beautiful weather but barely saw anyone on the trails. Dogs stayed home. Zitch is still healing from a soft tissue strain during or right after last Wednesday's run. I carried a little bit of water and my phone.

Saturday Mar 7, 2020 #

7 PM

Hiking 1:15:53 intensity: (40:09 @0) + (27:17 @1) + (8:06 @2) + (21 @3) 1.89 mi (40:09 / mi) +543ft 31:34 / mi
ahr:96 max:148 shoes: Asics GT-2000 3

Midnight Moonlight Hike w/Nut/E
Carried E on my shoulders the whole for a little when Nut was on my shoulders and E was in my arms (double-carry). We did take two tumbles in this position.

Nut was pretty much a pro. E was a bit hesitant but still enjoyed it. I miss being out at night especially on such a beautiful night.

Friday Mar 6, 2020 #

9 AM

Commuting 39:06 intensity: (46 @0) + (6:48 @1) + (30:29 @2) + (1:03 @3) 9.55 mi (14.7 mph) +478ft
ahr:127 max:150 shoes: Giro Rumble

Ride in from CBurg.
Heavy pack. HW10.
Got on my bike in the sun, rode through a blizzard and rain, made stops at library and office, then the Inn. Got off my bike in the sun again. 40F
3 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 4

Warm-up/Stay warm

Strength 50:00 [2]

No leg curls or extensions
Super fast. Empty gym.
Last time at War (again)
4 PM

Commuting 34:15 intensity: (27 @1) + (51 @2) + (26:43 @3) + (6:14 @4) 8.22 mi (14.4 mph) +709ft
ahr:152 max:173 shoes: Giro Rumble

Ride home. Heavy pack. HW20.

Started in some snow. Got some hail on Lick Run to finish out the day.

Wednesday Mar 4, 2020 #

11 AM

Trail Running 51:42 intensity: (12 @2) + (18:58 @3) + (32:32 @4) 5.41 mi (9:33 / mi) +1262ft 7:50 / mi
ahr:161 max:167 shoes: Brooks Mazama

Homeplace w/Zitch/Skip
Warm. Tired climbing legs.
4 PM

Strength 50:00 [2]

War
No legs except calves

Tuesday Mar 3, 2020 #

10 AM

Commuting 1:30:23 intensity: (1:42 @0) + (1:00 @1) + (21:08 @2) + (1:03:15 @3) + (3:15 @4) + (3 @5) 24.76 mi (16.4 mph) +2129ft
ahr:144 max:181 shoes: Giro Rumble

River Commute +
Light rain, wet roads, and heavy pack.
Stopped to vote on my way. Pack felt heavy on the hills. Think my legs were tired.
4 PM

Commuting 33:49 intensity: (1:28 @0) + (7:12 @1) + (11:08 @2) + (13:49 @3) + (12 @4) 8.23 mi (14.6 mph) +650ft
ahr:131 max:163 shoes: Giro Rumble

Ride home
Slow. Took it easy and riding into a strong HW15 with gusts of 25. Lighht pack.

Monday Mar 2, 2020 #

12 PM

Road Running 52:17 intensity: (13 @0) + (36 @1) + (10:22 @2) + (16:31 @3) + (24:35 @4) 6.99 mi (7:29 / mi) +377ft 7:07 / mi
ahr:153 max:177 shoes: Asics GT-2000 4

Back to running. Toe felt good. Rain held off. A bit harder of an effort than preffered to make sure I got back for my meeting.

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