Training Log Archive: mayer22In the 7 days ending Oct 11, 2020:
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Saturday Oct 10, 2020 #
2 PM
Trail Running 1 [0] 0.0 mi +7ft null / mi
ahr:94 max:110
Accidentally stopped watch.
Trail Running 2:10:05 14.6 mi (8:55 / mi) +2700ft 7:35 / mi
ahr:164 max:179 shoes: Salomon Speedcross Pro
Brush Loop to Beast
Great rainy fall day. Light rain throughout. Trails were a bit soggy but not too bad. Slipped as I ran down Turtle, after the steep slippery part. Butt slammed onto a big flat rock.
Legs felt good and had a comfortable pace until the last climb up Turtle when they started getting tired. Did much more than I was thinking I would was planning to come down Beauty but pace was fast enough and legs good to keep going. Was still able to add the Trillium loop as well.
I accidentally stopped my watch right at the start and didn't notice it until I got to the top of Brush. I added the time and distance. (3.858 mi, 37:56, 1200ft)
Great rainy fall day. Light rain throughout. Trails were a bit soggy but not too bad. Slipped as I ran down Turtle, after the steep slippery part. Butt slammed onto a big flat rock.
Legs felt good and had a comfortable pace until the last climb up Turtle when they started getting tired. Did much more than I was thinking I would was planning to come down Beauty but pace was fast enough and legs good to keep going. Was still able to add the Trillium loop as well.
I accidentally stopped my watch right at the start and didn't notice it until I got to the top of Brush. I added the time and distance. (3.858 mi, 37:56, 1200ft)
Hiking 47:06 [0] 0.95 mi (49:34 / mi) +161ft 42:43 / mi
ahr:98 max:155
Official BDay rain walk w/Nut/E
Stopped to say Hi to the neighbors
Stopped to say Hi to the neighbors
Thursday Oct 8, 2020 #
1 PM
Hiking 1:46:33 [0] 2.37 mi (44:58 / mi) +80ft 43:34 / mi
ahr:86 max:98
Early Birthday Family Hike for Nut at Price Park
No dogs.
No dogs.
5 PM
Road Running 50:45 6.02 mi (8:26 / mi) +708ft 7:35 / mi
ahr:148 max:158 shoes: Asics GT-2000 4
Lick Run.
Too much going on today and didn't have much time for a longer run plus I was pretty tired/beat. Of course, once I started running things loosened up.
Pace on the road was strong. Tried to run the Forest Service Boundary on the way back. Harder than I thought it was going to be. Forest was pretty thick and had trouble finding the marked trees at the start and a bit throughout.
Too much going on today and didn't have much time for a longer run plus I was pretty tired/beat. Of course, once I started running things loosened up.
Pace on the road was strong. Tried to run the Forest Service Boundary on the way back. Harder than I thought it was going to be. Forest was pretty thick and had trouble finding the marked trees at the start and a bit throughout.
Tuesday Oct 6, 2020 #
4 PM
Mountain Biking 1:54:08 19.03 mi (10.0 mph) +2387ft
ahr:162 max:184 shoes: Viathon M1 GX
Pandaplace
Fast ride. Wanted to ride all of Gap. Set a bunch of PRs which was nice. I am really starting to drop the time on the Turtle climb too.
Fast ride. Wanted to ride all of Gap. Set a bunch of PRs which was nice. I am really starting to drop the time on the Turtle climb too.