Training Log Archive: mayer22In the 7 days ending Nov 1, 2020:
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Sunday Nov 1, 2020 #
6 PM
Road Running 1:04:52 8.61 mi (7:32 / mi) +500ft 7:08 / mi
ahr:160 max:176 shoes: Salomon Trailster
Straley Valley
Ran the FS Road. Not a usual run but a nice change. The pace was super consistent. And I was able to run longer into the dark than if I was on the pavement without concern.
Ran the FS Road. Not a usual run but a nice change. The pace was super consistent. And I was able to run longer into the dark than if I was on the pavement without concern.
Saturday Oct 31, 2020 #
1 PM
Trail Running 1:05:01 7.34 mi (8:51 / mi) +1150ft 7:43 / mi
ahr:154 max:177 shoes: Salomon Trailster
Pandaplace w/Zitch/Skip
Legs felt good. A bit chilly out. Still some nice cold water in the creek.
Watch stopped for a brief period but I fixed time and distance.
The altimeter appears to be way off. The altimeter was the primary reason I bought this watch.
Legs felt good. A bit chilly out. Still some nice cold water in the creek.
Watch stopped for a brief period but I fixed time and distance.
The altimeter appears to be way off. The altimeter was the primary reason I bought this watch.
Friday Oct 30, 2020 #
8 PM
Strength 15:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
80 leg raises/pikes
100 Lunges
60 Reverse dips
Thursday Oct 29, 2020 #
11 AM
Trail Running 1:29:33 9.64 mi (9:17 / mi) +1500ft 8:06 / mi
ahr:149 max:173 shoes: Salomon Speedcross Pro
Pandaplace
Catching the end of Delta. Steady rain at the start but quickly turned to drizzle. Pretty much stopped about half way through. Almost cleared up by the finish. Sun was trying to come out and get all grose.
Trails were sloppy and creeks were raging. Almost swept away on 2 of the Poverty crossings.
Legs were somewhat tired but not too bad. Couldn't really push them too much.
Catching the end of Delta. Steady rain at the start but quickly turned to drizzle. Pretty much stopped about half way through. Almost cleared up by the finish. Sun was trying to come out and get all grose.
Trails were sloppy and creeks were raging. Almost swept away on 2 of the Poverty crossings.
Legs were somewhat tired but not too bad. Couldn't really push them too much.
Wednesday Oct 28, 2020 #
10 PM
Strength 15:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
Fairly equal rest
A week after initial lunges. Legs were mostly ok. I dialed back the reps.
80 leg raises/pikes
100 Lunges
60 Reverse dips
Fairly equal rest
A week after initial lunges. Legs were mostly ok. I dialed back the reps.
Tuesday Oct 27, 2020 #
2 PM
Road Biking 1:00:25 18.2 mi (18.1 mph) +1566ft
ahr:124 max:164 shoes: Giro Rumble
McCoy Loop
Same as two weeks ago. Fresher and faster today. Taking several light days in a row has helped. This is my fastest pace for a road ride in a long time.
Same as two weeks ago. Fresher and faster today. Taking several light days in a row has helped. This is my fastest pace for a road ride in a long time.
Monday Oct 26, 2020 #
4 PM
Trail Running - Pack 1:12:19 6.08 mi (11:54 / mi) +1040ft 10:14 / mi
ahr:140 max:190 shoes: Salomon Trailster
Homeplace w/Zitch/Skip/E 40# Pack
The slightly longer loop.
The slightly longer loop.