Training Log Archive: mayer22In the 7 days ending May 23, 2021:
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Sunday May 23, 2021 #
9 AM
Road Biking 2:53:38 44.52 mi (15.4 mph) +4549ft
ahr:131 max:224 shoes: Giro Rumble
Saturday May 22, 2021 #
6 PM
Road Running warm up/down 33:05 3.98 mi (8:19 / mi) +189ft 7:57 / mi
ahr:133 max:152
Friday May 21, 2021 #
4 PM
Road Biking 1:39:51 [0] 5.01 mi (3.0 mph) +103ft
ahr:116 max:153
Family ride
Picked up a pizza at the end and ate it on the mall.
Picked up a pizza at the end and ate it on the mall.
Thursday May 20, 2021 #
8 AM
Trail Running 1:13:41 8.21 mi (8:58 / mi) +873ft 8:09 / mi
ahr:136 max:180 shoes: Salomon Trailster
Pandapas w/Skip
Getting out early and on the summer loop. I wanted something flatter and it gave Skip more water opportunities. Wasn't too hot.
Calves were still tired and legs a bit in general. Pace was easy and route was pretty easy.
Getting out early and on the summer loop. I wanted something flatter and it gave Skip more water opportunities. Wasn't too hot.
Calves were still tired and legs a bit in general. Pace was easy and route was pretty easy.
Wednesday May 19, 2021 #
10 PM
Strength 35:00 [2]
80 Leg raises/pikes
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
90 Calf Raises (all doubles)
70 V-Ups
Calves were still very spent from yesterday's stadiums so I took it easy on them.
120 Pushups
90 Russian Twists
80 Lunges
60 Reverse dips
6' Side Planks
90 Leg raises adductors
90 SuperWomans
90 Calf Raises (all doubles)
70 V-Ups
Calves were still very spent from yesterday's stadiums so I took it easy on them.
Tuesday May 18, 2021 #
10 AM
Road Running 46:08 3.24 mi (14:14 / mi) +1326ft 10:16 / mi
ahr:143 max:176 shoes: Asics GT-2000 4
Stadiums West 2x10 Doubles (13' and 13'30")
They were cleaning the benches and Vaccine Clinic patients were watching.
Steps were a tiny bit wet but had recently been repainted with the rough paint.
Was happy to be able to do what I planned but struggled quite a bit on the last 2 or 3 climbs.
When done I changed and helped out at the clinic.
They were cleaning the benches and Vaccine Clinic patients were watching.
Steps were a tiny bit wet but had recently been repainted with the rough paint.
Was happy to be able to do what I planned but struggled quite a bit on the last 2 or 3 climbs.
When done I changed and helped out at the clinic.
Monday May 17, 2021 #
5 PM
Road Biking 1:16:50 21.49 mi (16.8 mph) +1987ft
ahr:125 max:221 shoes: Giro Rumble
McCoy Loop
Wet but not raining so not too bad. Not optimal for me though. I was cautious particularly down the gravel in the driveway and on Norris. Otherwise not too bad. Tried not to push too hard. Pace was average which wasn't bad considering the conditions and my effort. HRM went crazy on Norris downhill.
Got a flat tire on Mt Zion mid-ride. Pretty clean change using the new pump. Got the pressure up to 85PSI reasonably without any CO2.
Wet but not raining so not too bad. Not optimal for me though. I was cautious particularly down the gravel in the driveway and on Norris. Otherwise not too bad. Tried not to push too hard. Pace was average which wasn't bad considering the conditions and my effort. HRM went crazy on Norris downhill.
Got a flat tire on Mt Zion mid-ride. Pretty clean change using the new pump. Got the pressure up to 85PSI reasonably without any CO2.