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Training Log Archive: mayer22

In the 7 days ending Jun 20, 2021:

activity # timemileskm+ft
  Road Running2 1:26:37 8.59(10:05) 13.82(6:16) 1257
  Road Biking1 1:23:35 24.78(17.8/h) 39.88(28.6/h) 2146
  Commuting2 1:20:14 23.25(17.4/h) 37.42(28.0/h) 1551
  Trail Running1 33:41 3.3(10:12) 5.31(6:21) 575
  Total6 4:44:07 59.92(4:44) 96.43(2:57) 5529
  [1-5]6 4:39:13

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MoTuWeThFrSaSu

Sunday Jun 20, 2021 #

6 PM

Road Running warm up/down 42:44 intensity: (2:50 @1) + (22:55 @2) + (16:59 @3) 5.45 mi (7:50 / mi) +12ft 7:49 / mi
ahr:135 max:151 shoes: Asics GT-2000 4

Short run. Explored Corolla a bit. Found some public beach access and eventually a parking area.

Saturday Jun 19, 2021 #

Note

Took Skip to the vet before we left for our trip. No confirmation of a tear but possible.

Friday Jun 18, 2021 #

7 PM

Trail Running 33:41 intensity: (4:54 @0) + (6:37 @1) + (18:39 @2) + (3:31 @3) 3.3 mi (10:12 / mi) +575ft 8:46 / mi
max:255 shoes: Salomon SuperCross Blue

Short run after we brought Z back. It cooled off enough for a run.

Skip came up limping about halfway through. Seemed not to bother him at first but eventually slowed him down. Not putting any weight on it.

Thursday Jun 17, 2021 #

4 PM

Road Running hills 43:53 intensity: (5:48 @1) + (18:23 @2) + (18:41 @3) + (1:01 @4) 3.14 mi (13:59 / mi) +1245ft 10:10 / mi
ahr:137 max:164 shoes: Asics GT-2000 4

Stadiums West 2x10 Doubles (12'30" and 12'40")
Better than last time. Conditions were pretty optimal. Good temp and low humidity and West stands were in the shade.
I had to really work on the last 3 but wasn't struggling too much. I was a bit more cautious about how slow/fast my recoveries were. Still going slow when I needed it but picking up the pace when I could.

Tuesday Jun 15, 2021 #

3 PM

Road Biking 1:23:35 intensity: (5:56 @1) + (1:00:41 @2) + (12:10 @3) + (1:57 @4) + (2:51 @5) 24.78 mi (17.8 mph) +2146ft
ahr:134 max:224 shoes: Giro Rumble

Picking up the car in CBurg. No pack.
Beautiful day. Legs felt ok. Pushed the pace some. Speed wasn't too bad. Bit of a TW, especially on Lusters.

Monday Jun 14, 2021 #

11 AM

Commuting 50:50 intensity: (12:52 @1) + (26:18 @2) + (11:40 @3) 14.89 mi (17.6 mph) +965ft
ahr:127 max:150 shoes: Giro Rumble

Ride in through Wayside after dropping the car off. A bit of a HW. Decent pace.

Light pack.
5 PM

Commuting 29:24 intensity: (4:45 @1) + (18:15 @2) + (6:24 @3) 8.36 mi (17.1 mph) +586ft
ahr:129 max:154 shoes: Giro Rumble

Straight ride home. Light pack. Pushing the pace some. Driveway was rough.

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