Road Running hills 43:53 3.14 mi (13:59 / mi) +1245ft10:10 / mi ahr:137 max:164 shoes: Asics GT-2000 4
Stadiums West 2x10 Doubles (12'30" and 12'40") Better than last time. Conditions were pretty optimal. Good temp and low humidity and West stands were in the shade. I had to really work on the last 3 but wasn't struggling too much. I was a bit more cautious about how slow/fast my recoveries were. Still going slow when I needed it but picking up the pace when I could.