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Training Log Archive: mayer22

In the 7 days ending Sep 26, 2021:

activity # timemileskm+ft
  Orienteering2 2:00:24 6.54(18:25) 10.52(11:26) 1044
  Road Running3 1:37:06 12.66(7:40) 20.38(4:46) 153
  Hiking2 1:27:07 2.53(34:26) 4.07(21:24) 338
  Mountain Biking1 29:14 0.77(1.6/h) 1.24(2.5/h) 75
  Trail Running1 18:51 1.83(10:18) 2.94(6:24) 303
  Total8 5:52:42 24.33(14:30) 39.16(9:00) 1913
  [1-5]5 2:56:46

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MoTuWeThFrSaSu

Sunday Sep 26, 2021 #

2 PM

Orienteering 1:01:45 intensity: (20:49 @1) + (23:04 @2) + (17:52 @3) 4.65 mi (13:17 / mi) +899ft 11:14 / mi
ahr:128 max:158 shoes: Salomon Speedcross Pro

Clearing the BROC course. Left a few controls out to get with the girls.
3 PM

Orienteering 58:39 [0] 1.89 mi (31:02 / mi) +145ft 28:56 / mi
ahr:93 max:129 shoes: Salomon Speedcross Pro

Clearing the remaining points w/Nut/E. I left the points that were in Heritage and at the bottom of Old Farm/Gateway. We ran into some people from work.
4 PM

Mountain Biking 29:14 [0] 0.77 mi (1.6 mph) +75ft
ahr:110 max:136 shoes: Giro Rumble

Rode over to the Skills Park w/Nut/E. Wasn't sure how this would go but I had never been there and figured it was worth a try.

We didn't do much but I think trying was still beneficial. Climbed what they could and pushed a bunch. They rode down what they felt comfortable with which wasn't much but a little bit. Not the most positive of attitudes today.

Saturday Sep 25, 2021 #

5 PM

Hiking 50:44 [0] 1.04 mi (48:46 / mi) +338ft 37:18 / mi
ahr:84 max:129

Family walk to the swinging vines.

Road Running warm up/down 15:37 intensity: (10 @0) + (10 @1) + (8:55 @2) + (6:22 @3) 2.0 mi (7:48 / mi) +153ft 7:17 / mi
ahr:137 max:157 shoes: Asics GT-2000 4

Rehab w/Zitch
Pace is picking up. Probably because I am not doing any other training. I think we might try 3 miles next time.

Wednesday Sep 22, 2021 #

7 AM

Road Running tempo 41:00 intensity: (9 @0) + (29 @1) + (12:44 @2) + (27:38 @3) 5.34 mi (7:41 / mi)
ahr:143 max:157 shoes: Asics GT-2000 4

Another OC Boardwalk run. Same as Monday. Boards were a little wet still.
7 PM

Trail Running warm up/down 18:51 intensity: (19 @0) + (56 @1) + (11:30 @2) + (6:06 @3) 1.83 mi (10:18 / mi) +303ft 8:54 / mi
ahr:134 max:154 shoes: Salomon SuperCross Blue

Rehab w/Zitch
Took him on the trail today because it was already so late. Had to take a headlamp as well. He seemed to do ok. He was easing off the pace towards the end. I think 2-3 miles will be his sweet spot from now on with an occasional 5 miler.

Monday Sep 20, 2021 #

7 AM

Road Running tempo 40:29 intensity: (18 @0) + (1:36 @1) + (9:02 @2) + (29:32 @3) + (1 @4) 5.32 mi (7:37 / mi)
ahr:145 max:160 shoes: Asics GT-2000 4

OC Boardwalk run
My times were comparable or better than when I ran it back in 2016 (w/ a stroller).
6 PM

Hiking 36:23 [0] 1.49 mi (24:25 / mi)
ahr:112 max:144 shoes: Giro Rumble

Quick ride to confirm the ice cream shop was closed. Then got to try out Billy's electric skateboard before hitting the boardwalk to catch the full moonrise.

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