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Training Log Archive: mayer22

In the 7 days ending Oct 31, 2021:

activity # timemileskm+ft
  Trail Running2 1:41:39 11.05(9:12) 17.78(5:43) 1797
  Hiking1 1:29:46 2.59(34:40) 4.17(21:32) 457
  MTBO2 1:03:28 8.11(7.7/h) 13.05(12.3/h) 399
  Total5 4:14:53 21.75(11:43) 35.0(7:17) 2653
  [1-5]4 2:36:52

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MoTuWeThFrSaSu

Saturday Oct 30, 2021 #

12 PM

Hiking 1:29:46 [0] 2.59 mi (34:40 / mi) +457ft 29:42 / mi
ahr:92 max:126

Natural Tunnel State Park
Made life real difficult for the GPS.

Friday Oct 29, 2021 #

5 PM

MTBO 48:34 intensity: (5:22 @0) + (37:36 @1) + (5:36 @2) 6.16 mi (7.6 mph) +350ft
ahr:109 max:133 shoes: Viathon M1 GX

Book Hunt Setting
8 PM

MTBO 14:54 intensity: (2:47 @0) + (10:12 @1) + (1:55 @2) 1.95 mi (7.9 mph) +49ft
ahr:108 max:137 shoes: Viathon M1 GX

Book Hunt Clearing.
Mark got most of them.

Thursday Oct 28, 2021 #

4 PM

Trail Running 1:10:07 intensity: (1 @0) + (5:26 @1) + (26:53 @2) + (37:47 @3) 7.76 mi (9:02 / mi) +1186ft 7:54 / mi
ahr:138 max:158 shoes: Salomon SuperCross Blue

Another beautiful wet and cool day in the forest.

Pace was slower than it felt. Ribs still a little sore.

Lots of changes (cleared path and blocked path) to the last 400m of the old trail along PC before Boley.

Tuesday Oct 26, 2021 #

5 PM

Trail Running warm up/down 31:32 intensity: (5 @0) + (4:16 @1) + (19:54 @2) + (7:17 @3) 3.29 mi (9:35 / mi) +611ft 8:09 / mi
ahr:132 max:150 shoes: Salomon SuperCross Blue

Absolutely beautiful.

Abs/ribs still a bit sore from Sunday. Not sure if it was the effort or the fall that caused it.

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