Training Log Archive: mayer22In the 7 days ending Jan 23, 2022:
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Sunday Jan 23, 2022 #
3 PM
Hiking 31:55 [0] 0.98 mi (32:34 / mi) +198ft 27:20 / mi
ahr:87 max:111
Family walk w/Zitch/Skip
Newest neighbors dog ran after us a bit.
Newest neighbors dog ran after us a bit.
Trail Running 1:01:51 6.34 mi (9:45 / mi) +1373ft 8:06 / mi
ahr:150 max:172 shoes: Salomon Trailster
Homeplace w/Skip
Just a little snow still left. Saw a few more tracks this time by the neighbors and the FS road.
Hill loop without DD.
Skip was tired at the end after a walk and a long (for his current fitness) run
Just a little snow still left. Saw a few more tracks this time by the neighbors and the FS road.
Hill loop without DD.
Skip was tired at the end after a walk and a long (for his current fitness) run
Saturday Jan 22, 2022 #
11 AM
Ice Skating 45:00 [0]
Ice Skating on the pond!
A little smaller than Roanoke but the ice was sooooo much better. There were some bumps and messy spots but it was still enjoyable for the girls. A good opportunity for them to practice.
A little smaller than Roanoke but the ice was sooooo much better. There were some bumps and messy spots but it was still enjoyable for the girls. A good opportunity for them to practice.
5 PM
Trail Running 57:44 6.5 mi (8:53 / mi) +707ft 8:03 / mi
ahr:150 max:170 shoes: Salomon SuperCross Blue
Loop around the mountain. A lot of roads but most of them were covered in snow and/or ice.
Poverty Creek was even icier than last time. Was almost able to stand on it in spots.
Saw the bear tracks crossing the gorge below where I saw them at the top of the ridge yesterday.
Had to make 2 pit stops and ran into the house when I got back. Not sure if it is normal stuff and just wasn't ready to run or if it is intestinal stuff lingering.
Poverty Creek was even icier than last time. Was almost able to stand on it in spots.
Saw the bear tracks crossing the gorge below where I saw them at the top of the ridge yesterday.
Had to make 2 pit stops and ran into the house when I got back. Not sure if it is normal stuff and just wasn't ready to run or if it is intestinal stuff lingering.
Friday Jan 21, 2022 #
4 PM
Trail Running 50:26 4.93 mi (10:14 / mi) +1101ft 8:27 / mi
ahr:134 max:152 shoes: Salomon SuperCross Blue
Homeplace w/Skip
Cold. 1 or 2 inches of snow in most places still. Saw bear tracks at the top of the mountain.
Cold. 1 or 2 inches of snow in most places still. Saw bear tracks at the top of the mountain.
Thursday Jan 20, 2022 #
6 PM
Ice Skating 45:00 [0]
Another trip to Elmwood. It was cold and the ice was really bad. Girls weren't as anxious to stay out.
Wednesday Jan 19, 2022 #
12 AM
Trail Running 1:16:42 6.7 mi (11:27 / mi) +1184ft 9:48 / mi
ahr:141 max:169 shoes: Salomon SuperCross Blue
Midnight Moonlight Snow Special 2in w/Skip
Had pushed this run for the past two nights because of strong winds. Tonight was clearer as well. My core was really warm. Had a hard time regulating with the temp so low.
Hadn't planned to be out quite so long but it was nice. The creek was frozen. Skip was able to get across in a few spots.
Legs were tired and my stomach was heavy. Not sure if it was due to my heavy meatball sub dinner or because my stomach is still a bit sensitive.
Had pushed this run for the past two nights because of strong winds. Tonight was clearer as well. My core was really warm. Had a hard time regulating with the temp so low.
Hadn't planned to be out quite so long but it was nice. The creek was frozen. Skip was able to get across in a few spots.
Legs were tired and my stomach was heavy. Not sure if it was due to my heavy meatball sub dinner or because my stomach is still a bit sensitive.