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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Feb 13, 2022:

activity # timemileskm+ft
  Commuting2 1:11:01 17.79(15.0/h) 28.63(24.2/h) 1634
  Total2 1:11:01 17.79(4:00) 28.63(2:29) 1634

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MoTuWeThFrSaSu

Monday Feb 7, 2022 #

2 PM

Commuting 40:34 intensity: (4:40 @1) + (18:11 @2) + (17:16 @3) + (27 @4) 9.64 mi (14.3 mph) +902ft
ahr:135 max:166 shoes: Giro Rumble

Ride in via the library and bank. Light pack. 35F.

Left too late to get the test I was planning to take.

Slow and easy. Some frozen spots coming down the driveway :-O
5 PM

Commuting 30:27 intensity: (4:28 @1) + (11:17 @2) + (11:38 @3) + (3:04 @4) 8.15 mi (16.1 mph) +732ft
ahr:139 max:170 shoes: Giro Rumble

Ride home. Light pack. 35F.
Happy to be able to make it up the driveway.

Still slow but legs felt pretty good.

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