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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Sep 4, 2022:

activity # timemileskm+ft
  Commuting3 3:00:47 49.79(16.5/h) 80.13(26.6/h) 3806
  Mountain Biking1 2:14:12 21.83(9.8/h) 35.13(15.7/h) 2911
  Paddling1 1:11:26 3.57(3.0/h) 5.74(4.8/h) 168
  Road Running1 39:14 4.58(8:34) 7.37(5:19) 436
  Total6 7:05:39 79.77(5:20) 128.38(3:19) 7321
  [1-5]5 5:54:13

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

11 AM

Mountain Biking 2:14:12 intensity: (18:45 @1) + (1:03:34 @2) + (51:53 @3) 21.83 mi (9.8 mph) +2911ft
ahr:133 max:159 shoes: Viathon M1 GX

Pandaplace.
Leg feeling good

Was planning on a mostly flat ride with just the one Brush climb but the ride was faster than expected so I climbed over the mountain on the way home.

Saturday Sep 3, 2022 #

2 PM

Paddling 1:11:26 [0] 3.57 mi (3.0 mph) +168ft
ahr:68 max:84

Family float down the New. Nut's first time down McCoy. E and KT walked past it.

Friday Sep 2, 2022 #

3 PM

Commuting 1:53:02 intensity: (15:09 @1) + (50:56 @2) + (46:53 @3) + (4 @4) 31.56 mi (16.8 mph) +2455ft
ahr:133 max:160

Long ride home. Light pack.

Was pleased with my pace even knowing that it was fairly flat.

Ride up Dry Run was pleasant. Cool and road was in good condition.

Thursday Sep 1, 2022 #

5 PM

Road Running 39:14 intensity: (3:13 @1) + (21:09 @2) + (14:52 @3) 4.58 mi (8:34 / mi) +436ft 7:51 / mi
ahr:135 max:154 shoes: Asics GT-2000 4

Testing out the leg. Taking it easy. Trying not to blow everything apart.

Some tightness in the Soleus but very little pain further up.

Tuesday Aug 30, 2022 #

12 PM

Commuting 29:57 intensity: (5:08 @1) + (11:41 @2) + (12:38 @3) + (30 @4) 8.27 mi (16.6 mph) +632ft
ahr:133 max:166 shoes: Pearl Izumi Quest

Ride in. Heavy pack. Real slow down the driveway.

Leg felt pretty good. At least as good as it's felt the last decade or so.
5 PM

Commuting 37:48 intensity: (23:41 @1) + (7:55 @2) + (5:08 @3) + (1:04 @4) 9.96 mi (15.8 mph) +719ft
ahr:117 max:166 shoes: Pearl Izumi Quest

Ride home. Light pack
Stopped at the library and grocery store.

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