Training Log Archive: mayer22In the 7 days ending Mar 26, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 26, 2023 #
Orienteering 3:05:30 [0] 5.15 mi (36:01 / mi) +1193ft 29:32 / mi
shoes: Salomon Speedcross Pro
The weather was warm. The kids learned to appreciate getting wet (feet and head) at creek crossings. We started slow and then picked up the pace. I did some carrying up the big hills in the middle.
We also joined the Blanchards and Mac Pack for the first couple and last couple controls.
Saturday Mar 25, 2023 #
Yoga 30:00 [0]
Trail Running warm up/down 21:39 [2] 2.17 mi (9:59 / mi) +391ft 8:31 / mi
shoes: Salomon Trailster
Had planned to do a leg stretching run on Lick Run but my body and legs were tired. Also mostly ran out of time.
Friday Mar 24, 2023 #
Commuting 29:09 [2] 8.26 mi (17.0 mph) +697ft
shoes: Pearl Izumi X Alp Enduro IV
Strength 1:03:00 [2]
Gym was less crowded
MTBO 54:25 [2] 6.84 mi (7.5 mph) +483ft
shoes: Pearl Izumi X Alp Enduro IV
Stopped at the library to get more books but the library had just closed.
Commuting 30:20 [2] 8.23 mi (16.3 mph) +656ft
shoes: Pearl Izumi X Alp Enduro IV
Thursday Mar 23, 2023 #
Orienteering warm up/down 1:12:56 [1] 3.91 mi (18:39 / mi) +271ft 17:30 / mi
shoes: Salomon Trailster
We had a good time. Weather was warm. I felt like I was directing them a bit more this time. But it was also easier for me to maneuver without my bike. I don't think there was any time where I was really slowing them down. And it was so much easier for me to help, turn around or stop as needed.
Nobody complained or was too tired. Just a little hot and had to take off jackets. We found 14 of 21 books. Had to bail while looking for the last one to get to the finish. It was also nice to use Nadim's new map. It also meant the course area was smaller and more compact.
Wednesday Mar 22, 2023 #
Commuting 30:25 [2] 8.27 mi (16.3 mph) +730ft
shoes: Pearl Izumi X Alp Enduro IV
Started to drizzle when I left the house. Rained throughout but not enough to get me really wet.
Strength 1:00:00 [2]
Started raining a bit harder on my ride to the gym. Had stopped by the time I got out but things were thoroughly wet by that point.
Commuting 30:42 [2] 8.25 mi (16.1 mph) +813ft
shoes: Pearl Izumi X Alp Enduro IV
Some drizzling this time.
Tuesday Mar 21, 2023 #
Trail Running hills 1:13:35 [3] 7.24 mi (10:10 / mi) +1686ft 8:20 / mi
shoes: Salomon Trailster
Running some hills and exploring another section of the Gaines property. Used the ATV trails Waldo has made on these. A nice addition to the hill loop.
Stretching 10:00 [0]
Monday Mar 20, 2023 #
Commuting 33:31 [2] 8.29 mi (14.8 mph) +749ft
shoes: Pearl Izumi X Alp Enduro IV
Slow and cold.
Commuting 32:24 [2] 8.36 mi (15.5 mph) +722ft
shoes: Pearl Izumi X Alp Enduro IV