Ride to meet the kids at the playground for a few minutes.
Popped my tire.
Road Running intervals 43:04 5.27 mi (8:10 / mi) +117ft8:00 / mi ahr:160 max:181 shoes: Asics GT-2000 4
After hanging out I went over to the Blacksburg Track. It felt really hard today compared to the rubber track. Think that was also partially due to different shoes on this track. 2x880 @ 3:12 4x440 @ 1:25 4x220 @ :38
Was feeling a little tired and tight but loosened up a bit. Times were good. Weather was really good but a little bit windy.
5 PM
Commuting35:12 10.75 mi (18.3 mph) +589ft ahr:119 max:143 shoes: Pearl Izumi X Alp Enduro IV