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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Nov 5, 2023:

activity # timemileskm+ft
  Adventure Racing1 21:03:53 98.52(12:50) 158.55(7:58) 11638
  Commuting3 1:16:28 22.92(18.0/h) 36.89(28.9/h) 1229
  Road Running1 43:04 5.27(8:10) 8.48(5:05) 117
  HealthCare1 40:00
  Trail Running1 16:37 1.7(9:46) 2.74(6:04) 306
  Total6 24:00:02 128.41 206.66 13290
  [1-5]5 23:20:02

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MoTuWeThFrSaSu

Saturday Nov 4, 2023 #

Note

Pisgah 26.2
11 AM

Adventure Racing race 21:03:53 [4] 98.52 mi (12:50 / mi) +11638ft 11:32 / mi

Pisgah 26.2 w/Mark/Susan/Michelle

The GPS died just as we left for our short paddle to collect the points we didn't get by foot/bike.

Friday Nov 3, 2023 #

6 PM

Trail Running warm up/down 16:37 intensity: (39 @1) + (6:07 @2) + (9:51 @3) 1.7 mi (9:46 / mi) +306ft 8:21 / mi
ahr:140 max:156 shoes: Salomon Sense Pro Max

Homeplace w/Zitch

Thursday Nov 2, 2023 #

11 AM

HealthCare 40:00 [0]

Endoscopy/Colonoscopy to try and figure out causes of my iron deficiency

Wednesday Nov 1, 2023 #

Note

Fasting - liquids only

Monday Oct 30, 2023 #

8 AM

Commuting 35:21 intensity: (12:19 @1) + (16:36 @2) + (6:26 @3) 10.83 mi (18.4 mph) +511ft
ahr:124 max:159 shoes: Pearl Izumi X Alp Enduro IV

Another ride in from CBurg. And again short and direct. Heavy pack.
1 PM

Commuting 5:55 intensity: (5:02 @1) + (53 @2) 1.34 mi (13.6 mph) +129ft
ahr:104 max:127 shoes: Asics GT-2000 4

Ride to meet the kids at the playground for a few minutes.

Popped my tire.

Road Running intervals 43:04 intensity: (1:37 @1) + (4:28 @2) + (8:57 @3) + (27:37 @4) + (25 @5) 5.27 mi (8:10 / mi) +117ft 8:00 / mi
ahr:160 max:181 shoes: Asics GT-2000 4

After hanging out I went over to the Blacksburg Track. It felt really hard today compared to the rubber track. Think that was also partially due to different shoes on this track.
2x880 @ 3:12
4x440 @ 1:25
4x220 @ :38

Was feeling a little tired and tight but loosened up a bit. Times were good. Weather was really good but a little bit windy.
5 PM

Commuting 35:12 intensity: (15:55 @1) + (18:37 @2) + (40 @3) 10.75 mi (18.3 mph) +589ft
ahr:119 max:143 shoes: Pearl Izumi X Alp Enduro IV

CBurg Commute Out. Light pack.

Direct route again.

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