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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 7 days ending Feb 11:

activity # timemileskm+ft
  Commuting5 3:29:57 57.25(16.4/h) 92.13(26.3/h) 5511
  Total5 3:29:57 57.25(3:40) 92.13(2:17) 5511

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MoTuWeThFrSaSu

Friday Feb 9 #

9 AM

Commuting 28:00 intensity: (10:08 @1) + (3:12 @2) + (10:53 @3) + (3:47 @4) 7.69 mi (16.5 mph) +659ft
ahr:131 max:175 shoes: Pearl Izumi X Alp Enduro IV

Ride in. Light pack.
4 PM

Commuting 28:02 intensity: (15:17 @1) + (11:20 @2) + (1:25 @3) 7.64 mi (16.4 mph) +645ft
ahr:117 max:148 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Light pack. Light drizzle.

Wednesday Feb 7 #

11 AM

Commuting 1:07:06 intensity: (6:03 @1) + (8:28 @2) + (32:41 @3) + (17:49 @4) + (2:05 @5) 18.78 mi (16.8 mph) +1878ft
ahr:149 max:189 shoes: Pearl Izumi X Alp Enduro IV

Another long ride in. Heavy pack.

Not a typical route but may make it one. Started at a comfortable pace. Felt good as I started up Ellet so I kept the pace going all the way up. Second fastest time (despite a heavier pack but helpful that it was only from Jenelle). Only 2" off my 2016 top time. Either way felt good about it.
5 PM

Commuting 28:24 intensity: (5:49 @1) + (11:13 @2) + (10:24 @3) + (58 @4) 7.64 mi (16.1 mph) +644ft
ahr:134 max:169 shoes: Pearl Izumi X Alp Enduro IV

Ride home. Heavy pack (Library books). No dogs!

Monday Feb 5 #

10 AM

Commuting 58:25 intensity: (11:38 @1) + (24:54 @2) + (21:53 @3) 15.5 mi (15.9 mph) +1685ft
ahr:133 max:155 shoes: Pearl Izumi X Alp Enduro IV

Longer ride in. Light pack. Warmish.

Took it a little easy. Still a good pace comparative to pre-iron.

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