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Training Log Archive:
Len
In the 1 days ending Oct 15, 2014:
activity
#
time
miles
km
+m
Walking
1
12:00
1.2
(10:00)
1.93
(6:13)
Total
1
12:00
1.2
(10:00)
1.93
(6:13)
«
»
0:12
0:00
» now
We
Wednesday Oct 15, 2014
#
Note
Well, based on points, I improved in all three races over my NAOC2012 results:
Middle 41.6 vs. 43.1
Long 45.0 vs. 45.4
Sprint 47.0 vs. 54.3
Walking
12:00
[
3
] 1.2 mi (10:00 / mi)
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