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Training Log Archive: Ciaran

In the 1 days ending Apr 29, 2014:

activity # timemileskm+m
  Run1 49:15 6.2(7:57) 9.98(4:56) 167
  Total1 49:15 6.2(7:57) 9.98(4:56) 167

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Tu

Tuesday Apr 29, 2014 #

Note

Selected for JWOC, I love it when a plan comes together
5 PM

Run 49:15 [3] 9.98 km (4:56 / km) +167m 4:33 / km
shoes: Asics 2160

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