Training Log Archive: Ciaran

In the 1 days ending May 1, 2014:

activity

time

miles

Easy Run

26:43

2.49

(10:45)

4.0

(6:41)

S&C

12:42

1.01

(12:32)

1.63

(7:47)

Total

39:25

3.5

(11:16)

5.63

(7:00)

0:39

0:00

5 PM

Easy Run 26:43 [2] 4.0 km (6:41 / km) +71m 6:08 / km
shoes: New Balance 1600 (2)

Woke up with a sore throat and headache this morning, seemed to settle down by the afternoon. Going to have an easy couple of days to be safe though

S&C (Drills) 12:42 [1] 1.63 km (7:47 / km)
shoes: New Balance 1600 (2)

First time i've ever done drills at home and just did some random stuff, need a proper session plan. Also some strides to finish