Training Log Archive: CiaranIn the 7 days ending Apr 27, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 27, 2014 #
3 PM
Run 1:08:00 [3] 11.0 km (6:11 / km) +370m 5:18 / km
shoes: Asics 2160
Exploring what seemed like every hill in the county
Managed to pause my garmin at about halfway so distance and climb are some OS map estimates
Managed to pause my garmin at about halfway so distance and climb are some OS map estimates
Saturday Apr 26, 2014 #
1 PM
Run 1:10:25 [3] 11.62 km (6:04 / km) +206m 5:34 / km
shoes: Asics 2160
Nice run with a bit of an explore to see if there was a way of cutting up through some woods. Slightly over grown in places but found a nice route to do again
Pace on the roads was about 4:40 min/km
Pace on the roads was about 4:40 min/km
Friday Apr 25, 2014 #
Note
(rest day)
I'm still feeling the weekend a bit
Thursday Apr 24, 2014 #
1 PM
Run 41:20 [3] 7.98 km (5:11 / km) +234m 4:31 / km
shoes: Asics 2160
Wednesday Apr 23, 2014 #
5 PM
Easy Run 41:04 [3] 6.83 km (6:01 / km) +216m 5:12 / km
shoes: Asics 2160
Tuesday Apr 22, 2014 #
Note
(rest day)
Monday Apr 21, 2014 #
Note
Hopefully i've done enough for JWOC selection. There's a definite trio that I would expect to be selected from the lads this weekend and then there's a few of us that could be picked to fill the last 3 places.
I probably had one of the next best averages for the 3 days so i'm reasonably hopeful.
I probably had one of the next best averages for the 3 days so i'm reasonably hopeful.
10 AM
Orienteering race 36:18 [5] 6.84 km (5:18 / km)
shoes: X-talons 212 (Orange)
JK Relay - 1st leg - JK trophy - Me, Olly and Dave
4th overall, which was really good in a really strong field.
Had a really good start, floundered a little in the middle, worked hard toward the end and then ran straight past my second last control which was pretty silly. Certainly not one of my better first leg relays, luckily Olly and Dave were there to keep us up there in contention.
4th overall, which was really good in a really strong field.
Had a really good start, floundered a little in the middle, worked hard toward the end and then ran straight past my second last control which was pretty silly. Certainly not one of my better first leg relays, luckily Olly and Dave were there to keep us up there in contention.