Training Log Archive: FunRunIn the 1 days ending May 1, 2012:
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Tuesday May 1, 2012 #
6 PM
Trail/Off-road Running (ARK) 10:00 [2] 11.6 km (52 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
A couple of mud run laps and a bit of back and forth.
Kudo's to Patrick for finding at least 4 good patches of mud and planning a route over every fallen tree and stick in the woods, plus a good steep hill climb towards the end of the loop.
The kids loved it! [Well, ok some didn't want to get muddy, lol...]
Kudo's to Patrick for finding at least 4 good patches of mud and planning a route over every fallen tree and stick in the woods, plus a good steep hill climb towards the end of the loop.
The kids loved it! [Well, ok some didn't want to get muddy, lol...]
C • ARK 5
8 PM
Trail/Off-road Running 1:02:30 [3] 11.25 km (5:33 / km)
shoes: Asics Gel Cumulus 12 (White/Bl
Bechtel loops trail loops post ARK [I don't know where my trail map is with the marked distances / just guessing right now ... I think it's 3K loops... ran 3.75 loops]