Training Log Archive: FunRunIn the 7 days ending May 14, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
MTB Urban (Commute) 13:08 [4] 6.9 km (31.5 kph) +41m
shoes: Diadora XTrail 2 C
MTB Urban (Commute) 17:53 [2] 6.9 km (23.2 kph) +41m
shoes: Diadora XTrail 2 C
MTB Urban (Commute) 52:00 [3] 20.24 km (23.4 kph)
shoes: Diadora XTrail 2 C
Other (Trail Building) 2:30:00 [2]
Road Riding intervals 1:20:00 [4] 40.0 km (30.0 kph)
shoes: Diadora XTrail 2 C
Road Riding ( commute) 15:30 [3] 6.9 km (26.7 kph) +41m
shoes: Diadora XTrail 2 C
Road Riding ( commute) 22:00 [3] 6.9 km (18.8 kph) +60m
shoes: Diadora XTrail 2 C