Training Log Archive: BojeIn the 1 days ending Jun 19, 2021:
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Saturday Jun 19, 2021 #
9 AM
Running 16:07 [1] 2.2 km (7:19 / km) +39m 6:44 / km
ahr:122 max:139
Orienteering race 32:07 [4] 3.84 km (8:22 / km) +180m 6:47 / km
ahr:153 max:187
Izery Cup prolog
Running 9:07 [1] 1.35 km (6:47 / km) +46m 5:47 / km
ahr:143 max:166
5 PM
Running 16:54 [1] 1.93 km (8:46 / km) +95m 7:02 / km
ahr:123 max:153
Orienteering race 40:10 [4] 5.55 km (7:15 / km) +230m 6:00 / km
ahr:153 max:186
Izery Cup Finale
Running 5:01 [1] 0.72 km (6:56 / km) +28m 5:50 / km
ahr:137 max:147