Training Log Archive: Tim CIn the 1 days ending Jun 2, 2014:
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Monday Jun 2, 2014 #
3 PM
dynamic stretching warm up/down 10:00 [2] 0.5 km (20:00 / km)
shoes: adidas tech star running spike
running race 30:15 [4] 7.4 km (4:05 / km) +160m 3:41 / km
shoes: adidas tech star running spike
Districts at Delta. Horrible race!! :( 1st lap went pretty well and I wasn't feeling to bad, but started feeling really crappy from the start of the 2nd lap ( stomach+ head were feeling rubbish) was really considering pulling out, but managed to finish at least. 18th place (after being 5th after the 1st lap.) Should have come top 10 easily if I was feeling better :(
500m splits:
1:49
2:08 (3:57)
2:13
1:46 (3:59)
1:40
1:35 (3:15)
2:07
2:04 (4:11)
2:05
2:41 (4:46) (started feeling bad)
2:29
2:04 (4:33)
1:45
2:03 (3:48) (all downhill luckily)
1:46 ( 400m)
About 14min 1st lap and 16min 2nd lap.
500m splits:
1:49
2:08 (3:57)
2:13
1:46 (3:59)
1:40
1:35 (3:15)
2:07
2:04 (4:11)
2:05
2:41 (4:46) (started feeling bad)
2:29
2:04 (4:33)
1:45
2:03 (3:48) (all downhill luckily)
1:46 ( 400m)
About 14min 1st lap and 16min 2nd lap.