Training Log Archive: AnnaIn the 1 days ending Mar 16, 2006:
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Thursday Mar 16, 2006 #
running warm up/down (and recovery) 56:39 [3] 6.29 mi (9:00 / mi)
shoes: New red &gray
running 14:46 [4] 4.0 km (3:42 / km)
shoes: New red &gray
Same workout as last Tuesday-200m jog after each, except 400 jog at end of set.
4x200: 39, 43, 40, 40
600: 2:34
400: 1:30
200: 40
same thing:
42, 41, 41, 44
2:23
1:29
40
4x200: 39, 43, 40, 40
600: 2:34
400: 1:30
200: 40
same thing:
42, 41, 41, 44
2:23
1:29
40
running drills warm up/down 15:00 [2]
shoes: New red &gray