Training Log Archive: Bruiser

In the 1 days ending Jun 10, 2012:

activity

time

miles

Ropes

1:15:00

Circuit

25:00

Total

1:40:00

1:40

0:00

Circuit 25:00 [3]

Eight rounds of: Box jumps, 15 k-bell swings, TRX 15 rows and 15 chest press.

Ropes 1:15:00 [1]

Going down is so much easier than going up.