Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paulp

In the 1 days ending Aug 5, 2015:

activity # timemileskm+mload
  Orienteering1 33:11 3.44(9:39) 5.53(6:00) 2715 /19c78%10.0
  Running1 13:33 1.25(10:51) 2.01(6:44) 284.1
  Total1 46:44 4.69(9:58) 7.54(6:12) 5515 /19c78%14.0

«»
0:46
0:00
» now
We

Wednesday Aug 5, 2015 #

11 AM

Running warm up/down 13:33 [3] 2.01 km (6:44 / km) +28m 6:18 / km
ahr:143 max:161 shoes: inov8 oroc280 May14

Orienteering race 33:11 [3] 5.53 km (6:00 / km) +27m 5:51 / km
ahr:175 max:191 spiked:15/19c shoes: inov8 oroc280 May14


S6D - Day 3 Darnaway - C35 - Splits

« Earlier | Later »