Training Log Archive: udayIn the 7 days ending Sep 9, 2007:
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Sunday Sep 9, 2007 #
Orienteering 2:06:00 [3] *** 8.9 km (14:09 / km) +330m 11:57 / km
shoes: Asics
Hot and Humid
Drove to the park from Gaithersburg with Vidya. Reached the park around 11:45am. He went on White course. I decided to run Blue. First 2K or so, I was breathing heavily and sweating a lot. Afterwards, a little better. Last 3K or so, I was exhausted with the heat and pretty much walked. Made a huge blunder towards #17 purely because of heat and not thinking straight. Rick changed 2 trains and a taxi to get to the park and he ran Red. He was pretty tired too by the end.
We three went to Vidya's house and had lunch. And started out of there at 4:30pm, dropped Rick at his car in Fort Washington train station and reached home at around 8pm.
Got a big blister on the lower heel of right foot. Took the skin away and put on a band-aid.
Drove to the park from Gaithersburg with Vidya. Reached the park around 11:45am. He went on White course. I decided to run Blue. First 2K or so, I was breathing heavily and sweating a lot. Afterwards, a little better. Last 3K or so, I was exhausted with the heat and pretty much walked. Made a huge blunder towards #17 purely because of heat and not thinking straight. Rick changed 2 trains and a taxi to get to the park and he ran Red. He was pretty tired too by the end.
We three went to Vidya's house and had lunch. And started out of there at 4:30pm, dropped Rick at his car in Fort Washington train station and reached home at around 8pm.
Got a big blister on the lower heel of right foot. Took the skin away and put on a band-aid.
Thursday Sep 6, 2007 #
Running 45:36 [3] * 5.0 mi (9:07 / mi) +80m 8:41 / mi
shoes: Asics
Got out around 6:15pm.
Haven't run for a week or so. All those nice long weekend days were spent indoors. Felt a bit sluggish. Went on 313 up to Sterner Mill Rd. and back.
Planning to attend QOC meet this weekend.
Haven't run for a week or so. All those nice long weekend days were spent indoors. Felt a bit sluggish. Went on 313 up to Sterner Mill Rd. and back.
Planning to attend QOC meet this weekend.