Training Log Archive: FrankTheTankIn the 1 days ending Dec 6, 2006:
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Wednesday Dec 6, 2006 #
Road Running 25:48 [3] 3.5 mi (7:22 / mi)
Easy single loop around base tonight. Felt tired but was a good recovery run.
Strength 20:00 [3]
Did some Lat pulls, leg extensions, abs/core, and dips. Was contemplating doing some free-weight squats tonight, but didn't feel up to it plus I didn't want to be sore for a week.