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Training Log Archive: FrankTheTank

In the 1 days ending Aug 23, 2007:

activity # timemileskm+ft
  Road Running1 36:00 4.0(9:00) 6.44(5:36)
  Total1 36:00 4.0(9:00) 6.44(5:36)

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Th

Thursday Aug 23, 2007 #

Road Running 36:00 [3] 4.0 mi (9:00 / mi)

Did some running on the track tonight while CJ played soccer. Ran a 15:00 warmup (~2mi) and then did 3x 200m strides w/ 200m jog. Ran the strides in about 32 on each. Felt pretty good tonight. Nice sunset...

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