Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
FrankTheTank
In the 1 days ending Aug 23, 2007:
activity
#
time
miles
km
+ft
Road Running
1
36:00
4.0
(9:00)
6.44
(5:36)
Total
1
36:00
4.0
(9:00)
6.44
(5:36)
«
»
0:36
0:00
» now
Th
Thursday Aug 23, 2007
#
Road Running
36:00
[
3
] 4.0 mi (9:00 / mi)
Did some running on the track tonight while CJ played soccer. Ran a 15:00 warmup (~2mi) and then did 3x 200m strides w/ 200m jog. Ran the strides in about 32 on each. Felt pretty good tonight. Nice sunset...
« Earlier
|
Later »