Training Log Archive: FrankTheTank

In the 1 days ending Nov 9, 2007:

activity

time

miles

+ft

Biking

1:00:00

Road Running

32:44

4.5

(7:16)

7.24

(4:31)

Total

1:32:44

4.5

7.24

1:32

0:00

Road Running 32:44 [3] 4.5 mi (7:16 / mi)
shoes: NB 720

Ran over to Sunset hill to the video store and back. CJ rode her bike with me. Felt pretty good running tonight.

Biking (commute) 30:00 [3]

Ride to UWMC

Biking (commute) 30:00 [3]

Ride home