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Training Log Archive: FrankTheTank

In the 1 days ending Mar 10, 2009:

activity # timemileskm+ft
  Road Running1 20:00 3.0(6:40) 4.83(4:09)
  Total1 20:00 3.0(6:40) 4.83(4:09)

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Tu

Tuesday Mar 10, 2009 #

Road Running (Pygmy Power Circuit) 20:00 [4] 3.0 mi (6:40 / mi)
shoes: Asics Gel 1120

Ran the Pygmy Power Circuit with the team today. I will be sore tomorrow.

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