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Training Log Archive: FrankTheTank

In the 1 days ending Mar 14, 2009:

activity # timemileskm+ft
  Orienteering1 43:59 3.91(11:14) 6.3(6:59)
  Total1 43:59 3.91(11:14) 6.3(6:59)

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Sa

Saturday Mar 14, 2009 #

Orienteering race 43:59 [4] 6.3 km (6:59 / km)

WIOL Champs @ Ft. Stelacoom: This was a runners course for sure. I had a pretty decent run. My fitness is getting a little better, but I still have work to do. I would really like to be in top shape come june for the PNWOF A-meets and I also have a half-marathon at the end of June. The course wasn't too technical, so it was more about putting the head down and running long daddy legs. I did a good job trying to read ahead on the map and had all my exits from the controls figured out before I got there, so I think I kept a pretty steady pace. My route to 7 was longer than it should have been and I was slow finding 10, but never made any big mistakes. Pretty good run for me especially since it's been probably over a month since I've been on a map.

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