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Training Log Archive: FrankTheTank

In the 1 days ending Apr 18, 2009:

activity # timemileskm+ft
  Road Running1 1:00:19 9.0(6:42) 14.48(4:10)
  Total1 1:00:19 9.0(6:42) 14.48(4:10)

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Sa

Saturday Apr 18, 2009 #

Road Running 1:00:19 [4] 9.0 mi (6:42 / mi)
shoes: Asics Gel 1120

Ran up to Jackson Park in PO from the SK Invite track meet. Felt real good today. Threw in some fartleks on the trails and practiced some quick trail/forest running. Great day for a track meet.
C • whoa 7

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