Training Log Archive: FrankTheTank

In the 1 days ending May 13, 2009:

activity

time

miles

+ft

Biking

1:06:00

18.0

(3:40)

28.97

(2:17)

Road Running

35:00

5.0

(7:00)

8.05

(4:21)

Total

1:41:00

23.0

(4:23)

37.01

(2:44)

1:41

0:00

Biking 32:00 [3] 9.0 mi (3:33 / mi)
shoes: Jake The Snake

Ride Into Work.

Biking (commute) 34:00 [3] 9.0 mi (3:47 / mi)
shoes: Jake The Snake

Ride to the track for practice

Road Running 35:00 [3] 5.0 mi (7:00 / mi)

Tempo run with the team. 12:00 warmup then 15:00 tempo over varied terrain (some trail and hills) then 11:00 cooldown. General mobility after.