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Training Log Archive: FrankTheTank

In the 1 days ending Jul 8, 2009:

activity # timemileskm+ft
  Orienteering1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Wednesday Jul 8, 2009 #

Orienteering 30:00 [1] 3.0 mi (10:00 / mi)

Helped set the first O-course for the BEAST race. Vetted the 2nd O-course and helped out at the TA. Looked like a fun race, especially the 5k on the track at the end. If it was an 800 it would have been just like old times.

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