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Training Log Archive: FrankTheTank

In the 1 days ending Jul 11, 2009:

activity # timemileskm+ft
  Biking1 2:45:00 18.0(9:10) 28.97(5:42)
  Total1 2:45:00 18.0(9:10) 28.97(5:42)

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Sa

Saturday Jul 11, 2009 #

Biking (MTB) 2:45:00 [4] 18.0 mi (9:10 / mi)

Rode this: http://www.ptcyclery.com/trails/ldungeness.html

This is a sweet ride. I'm going to plan a brick training session up there in a couple of weeks. I've added this to one of my favorite rides. Great day.
C • sounds like.... 4

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