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Training Log Archive: FrankTheTank

In the 1 days ending Mar 9, 2013:

activity # timemileskm+ft
  Road Running2 35:27 2.99(11:50) 4.82(7:21)
  Total2 35:27 2.99(11:50) 4.82(7:21)

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Sa

Saturday Mar 9, 2013 #

12 PM

Road Running (Warmup) 30:00 [2] 2.0 mi (15:00 / mi)
shoes: Asics Gel-3000

Warmup for Logan Relays Mile.
1 PM

Road Running race 5:27 [5] 1.6 km (3:24 / km)

Mile race at Logan Relays. Splits were: 82, 83, 84, 78. Tough to race again.

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