Training Log Archive: FrankTheTankIn the 1 days ending Dec 12, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Dec 12, 2013 #
5 PM
Strength 1:10:00 [3]
Did 1/2mi warmup on the indoor track then 5k row in 20:13 then some weighted step-ups and other strength work mainly abs and legs today.